The Crippling Mistakes Players Make That Lead To Repeated Injury
Isn’t it demoralizing when pain sidelines you from the sport you love, while your friends are still out there enjoying every serve and smash?
The agony of feeling left out, the fear of missing more games, the frustration of not playing at your best – it’s all so overwhelming.
Pickleball is more than just a sport; it’s a passion, a community, and an exhilarating way to keep fit. When an injury tears you away from it, it feels like a part of you has been ripped apart.
In this blog, you will discover the most common mistakes pickleball players make that increase their chances of injury or pain during the sport they love!
Mistake #1: Ignoring the Warm-Up
Most of us are guilty of this, aren’t we? You arrive at the court, eager to play, and skip that all-important warm-up.
This is a one-way ticket to an injury!
Without a proper warm-up, you’re putting excessive strain on cold muscles and risking strains or tears.
Remember, injuries like a strained calf or a pulled hamstring don’t just limit your performance on the court. They keep you from taking that peaceful morning jog, playing with your kids or grandkids, or even just climbing the stairs without experiencing pain.
Mistake #2: Overexerting Beyond Your Limits
Pickleball, with its fast-paced action, can make you want to dive for every shot, stretch for every return, and play consecutive games without rest.
While it’s admirable to give your best, pushing too hard can be your undoing. Tendonitis, rotator cuff injuries, or stress fractures might sound technical, but the outcome is simple: unimaginable pain.
And it doesn’t just stop you from wielding that paddle. Imagine a life where lifting your arm, holding a grocery bag, or even simply reaching for a cup in the cabinet becomes a challenge.
Mistake #3: Using Incorrect Technique
You’ve heard it before, but it’s worth repeating – technique is everything. Incorrect strokes or faulty footwork may not just cost you a game, but months or even years of chronic pain.
Tennis elbow or shoulder impingement isn’t exclusive to tennis players; poor technique in pickleball can result in the same excruciating ailments.
When these injuries strike, they don’t discriminate. They’ll hinder you from shaking hands without grimacing, carrying your grandchild, or even just turning a door handle without feeling that sharp sting of pain.
Mistake #4: Playing with Ill-Fitting Equipment
Your paddles and shoes are not just accessories; they’re your partners on the court.
Playing with a paddle that’s too heavy or shoes that don’t support can lead to a myriad of problems like wrist strains or foot and ankle injuries.
Such issues could mean no dancing at your friend’s wedding or even just the pure agony of standing for prolonged periods.
Playing Smart is Playing Right
Pickleball is exhilarating, but it’s essential to respect your body and the game. The mistakes mentioned above may seem minor but can have monumental impacts on your life, both on and off the court.
So, next time you step onto that court, remember to play smart. Warm up, be mindful of your technique, respect your limits, and ensure your gear fits right. If you ever find yourself in considerable pain or discomfort, don’t hesitate to reach out to a professional.
We’re here to help you heal, recover, and return to the court with confidence. Play on! Physical therapy can play a key part in reducing your pain and chances of future injuries.
By identifying the root cause of your pain and when it continues to raise its ugly head, you can eliminate your pain for good and keep it from getting in the way of your favorite sport any longer!
So are you dealing with discomfort on the court? Act now and do not let it escalate into a long-term injury!
Our Pickleball Pain Assessment is the quickest route to understanding, preventing, and recovering from injuries that hinder your game. This assessment allows you to speak to an expert, share your experience, and chart a personalized course to reclaim the sport you’re passionate about.
Don’t wait for the pain to decide your game’s pace. Get back in control and enjoy every move, every serve, and every thrilling match.
Call us now at (714)-557-2100 to arrange your assessment.
Your pickleball future depends on it!
Unsure About Jumping Right Into Physical Therapy?
Fear not, we’re here to help.
We also provide a Free Phone Consultation tailored specifically for you. From the ease of your home, you can share your concerns and receive expert guidance from a licensed physical therapist.
This is your prime chance to clarify any of your doubts, get a feel for the process, and determine whether physical therapy aligns with your goals.
And guess what? There’s no cost involved.
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