10 March 2020Constantly Refilling Pain Meds? Ditch the Opioids with Physical Therapy!
Chronic pain affects 50 million adults in America—that’s about 20 percent of us! You may be one of them if pain and dysfunction have...
Read More
15 December 2019Pain Shouldn’t be a Part of Your Everyday Life. Take Back Control with Physical Therapy!
Chronic pain can take over your life if you don’t take proactive measures to overcome it. Instead of enjoying life to the fullest, daily...
Read More
10 September 2019Let’s talk nutrition. Find out how proper nutrition can actually reduce aches and pains
Try to remember what you ate yesterday. Have you ever wondered if your dietary choices are affecting the achiness and stiffness that make your...
Read More
10 June 2019The Natural Way to Treat Your Arthritic Aches and Pains
Arthritis is a painful condition that can leave someone feeling limited and lonely in their journey. Many arthritis sufferers turn to antirheumatic drugs, steroid...
Read More
10 May 2019Nutrition: The Quick and Easy Way to Reduce Your Pain and Inflammation
If you are dealing with chronic pain or inflammation in your life, proper nutrition can play a key role in helping you find relief....
Read More
10 September 2018Reduce Pain and Inflammation Through Nutrition
Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether...
Read More
20 January 2018Six Easy Steps to Less Pain and More Energy
Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long...
Read More
20 October 2017Is Pain Stopping You From Getting Back in the Game?
Sports represent a healthy way to stay in shape, enjoy socialization with friends and family, and provide an effective outlet for stress. Nothing else...
Read More
20 August 2017Where Is Your Pain Coming From?
No matter your age, aches and pains can take the joy out of life’s activities. Whether it’s sore knees after taking a job, or...
Read More
10 August 2017How to Put the Spring Back in Your Step
There’s no avoiding it; with age can come a whole host of new challenges, and with them seemingly random aches and pains. Fingers and...
Read More
24 July 2017Arthritis Pain Sufferer? Find Out How to Stop the Pain & Get Relief
Arthritis pain is a common and growing problem for many Americans today. According to recent statistics compiled by the Centers for Disease Control...
Read More
10 July 2017Are Aches and Pains Ruining Your Day? Discover Why You Hurt and How You Can Lessen the Pain
As people age, many develop aches and pains that become progressively worse and begin to interfere with their normal work requirements, daily activities...
Read More
21 June 2017The Amazing Benefits of Stretching
Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or...
Read More
10 June 2017Neck Pain and Headaches from Stress
Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of...
Read More
- Call Us
Please Select an option below for us to best direct your call
- New Patient / Inquiries
- Current Patient
- Other
- Email: info@powerptsm.com
- Phone: 714-557-2100
- Call
- Review us
Blog
Power Physical Therapy and Sports Medicine is a full service outpatient physical rehabilitation and sports medicine clinic.