Don’t Let Foot and Ankle Pain Ruin Your Pickleball Game: Common Mistakes to Avoid

Don’t Let Foot and Ankle Pain Ruin Your Pickleball Game: Common Mistakes to Avoid

Don’t Let Foot and Ankle Pain Ruin Your Pickleball Game: Common Mistakes to Avoid

Picture this: You’re on the pickleball court, crushing your opponents and feeling like you’re playing your best game.

Suddenly, foot and ankle pain hits you like a ton of bricks, ruining your momentum and forcing you to forfeit the game.

It’s a terrible feeling that nobody wants to experience, but unfortunately, it’s all too common on the pickleball court.

In this blog post, we’re going to explore the common mistakes that lead to foot and ankle pain in pickleball players and what you can do to avoid them.

The Impact Of Foot and Ankle Pain On Your Performance

Suffering from foot and ankle pain can greatly impact your pickleball experience, both on and off the court. When you’re dealing with foot and ankle pain, it becomes challenging to actively participate in this thrilling sport, preventing you from enjoying the physical benefits and sheer pleasure that pickleball offers.

Consequently, your fitness levels may decline, leaving you feeling frustrated and disappointed.

Moreover, being confined at home with foot and ankle pain can lead to social isolation, causing feelings of loneliness and disconnection from your pickleball community.

Missing out on playing sessions and socializing with fellow pickleball enthusiasts can negatively affect your mood and strain relationships with friends and family who may not fully understand the extent of your pain.

It is crucial to address foot and ankle pain to regain control over your pickleball performance and reconnect with your social circle.

Seeking proper treatment, such as consulting a physical therapist, can help alleviate the pain, improve your mobility, and enhance your overall well-being.

By taking steps to address your foot and ankle issues, you can return to the pickleball court with confidence, rekindle your passion for the sport, and enjoy the camaraderie that comes with being an active member of the pickleball community.

Now for the common mistakes that cause foot and ankle pain on the pickleball court, so you can avoid them.

Wearing Incorrect Footwear

One of the biggest mistakes many pickleball players make is wearing improper footwear.

While it may be tempting to slip on a pair of sneakers or running shoes, they are not designed for the quick lateral movements and repetitive actions required on the pickleball court. This can lead to pain in the feet, ankles, and even knees.

So, it’s important to invest in a good pair of court shoes that provide the right support and cushioning.

Neglecting Warm-Up and Cool-Down

Another common mistake is not properly warming up and cooling down before and after playing pickleball.

Failing to stretch before playing can put undue stress on your muscles and increase the risk of injury. Similarly, failing to cool down afterward can cause your muscles to tighten up, leading to post-game pain and soreness.

Make sure to take the time to properly stretch and warm up before playing and cool down afterward to avoid foot and ankle pain.

Poor Technique

Many players tend to overuse their feet and ankles, leading to overloading and subsequent pain.

It’s crucial to learn proper techniques, such as using your entire body to generate power, not just your feet or ankles.

If you suspect poor technique is causing your foot and ankle pain, consider contacting a physical therapist to discuss your options for treatment.


While playing pickleball can be fun and addicting, it’s important to avoid overtraining to prevent injuries like foot and ankle pain.

Train smarter, not harder, and mix up your workouts so you’re not solely focused on pickleball.

Incorporating cross-training activities can strengthen supporting muscles, reduce the risk of injury, and improve your pickleball performance.

Ignoring Pain

Perhaps the biggest mistake you can make when it comes to pickleball and foot and ankle pain is ignoring the pain altogether.

Many players take painkillers or continue playing through the pain, exacerbating the problem.

If you experience pain, seek advice from a physical therapist. Not only can they help you find the source of the pain, but they can also provide guidance on exercises and stretches to prevent further pain and injury.

Beat Your Pickleball Pain For Good

Playing pickleball should be about having fun and socializing, not dealing with the pain that limits your ability to play or being terrified of one misstep that could cause another flare up. By avoiding the common mistakes outlined above, you can keep your feet and ankles safe and healthy on the court, however, it comes at a cost.

If you are always worried about what to avoid then that’s not much of a life either.

Ready to take control of your pain? Look no further than Power Physical Therapy.

Our expert team is here to help you determine the root cause of your pain and develop a personalized treatment plan just for you.

And here’s the best part – for a limited time, we’re offering a Free Foot Scan to all new patients. Discover how issues with your feet might be contributing to your pain and learn about the best course of action to alleviate it.

Whether you prefer to visit our clinic and meet our team face-to-face or if you’d rather discuss your options with our experts from the comfort of your own home, we’ve got you covered. You can even arrange a free consultation with a PT at home.

Don’t let pain hold you back any longer. Get the answers you need without the fuss.

Take the first step towards a pain-free life and schedule your appointment with Power Physical Therapy today, you can contact our team at 714 557-2100.

Additional Free Advice For Relief From Foot Pain

Foot And Ankle Pain Relief Information On Our Website

Read our blog – How To Stop Foot Pain From Standing All Day Without Painkillers or Injections and Is Pain Stopping You From Getting Back In The Game

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