5 Ways Therapeutic Massage

Restore Function and Relieve Pain With Therapeutic Exercise

Is pain preventing you from living your life to the fullest? Are you searching for an effective form of relief? Therapeutic exercise is the solution! This is a simple and effective method of pain relief that also improves stamina, agility, and flexibility.

Contact Power Physical Therapy and Sports Medicine today for more information on how therapeutic exercise can help relieve your pain.

How will I benefit from therapeutic exercise in Costa Mesa, CA?

Many people believe that if they are in pain, all they need to do is lie down and rest. It is natural to avoid most forms of physical activity after an injury. However, this will cause your muscles to weaken and tighten, causing pain and halting the healing process.

The good news is that therapeutic exercise is available at our Costa Mesa, CA physical therapy clinic! Our physical therapists are movement specialists who can assist you in improving your strength, range of motion, and overall body function. The goal of Power Physical Therapy and Sports Medicine is to help you live a pain-free life with increased power and endurance.

Allow us to design a personalized recovery plan for you. Your treatment plan will include specialized therapies to alleviate pain, improve problematic areas, accelerate recovery, and achieve peak levels of function.

Common therapeutic exercise plans

Your recovery plan will include a variety of therapeutic exercises that depend on your exact condition and needs.

Examples of exercises you may see include:

Posture Exercises

Even if you’re not aware of it, your posture affects your muscle power, coordination, and risk of injury. Long periods of sitting at a desk, leaning over keyboards, low muscle tone, and poor posture patterns can all result in pain or injury. Posture exercises help to relieve aches and pains by improving posture, which makes daily tasks easier and more enjoyable.

Endurance workouts

Improving endurance and muscle strength is essential for good balance and stability, as well as bone and joint health. At our clinic, resistance and endurance exercises improve muscle strength while decreasing the risk of injury.

Exercising your flexibility and range of motion

These exercises are intended to improve your joint and soft tissue range of motion. Active, passive, or assisted stretching can be used to accomplish this. These are designed to help your joints move more freely and painlessly.

Balance and coordination exercises

Every time you get up, walk, rest, brush your teeth, or prepare a meal, you put your muscles and skeletal structures to the test. You lose your ability to protect and keep yourself safe if you lose your balance!

You run the risk of falling and injuring yourself if you don’t have control over your body. That is why balance and coordination exercises are so important, particularly following an injury or illness.

Relaxation exercises

While it is important to exercise the body’s muscles, joints, and soft tissues, it is also important to help them relax and release. Though sleeping in pain is difficult, it can assist your body in starting the healing process.

Heat, cold, electrical stimulation, massage, and trigger point therapy are all pain-relieving therapies. These treatments can help with recovery, sleep, and blood pressure control. They can also keep you going to the gym to get some exercise!

Area-specific exercises

Exercise is commonly thought to strengthen our muscles, but it can also benefit other systems in our bodies. Exercises that target your arms, legs, or back are examples of area-specific exercises!

Say goodbye to pain with therapeutic exercise

Are you ready to live with less pain and more strength? If so, contact Power Physical Therapy and Sports Medicine in Costa Mesa, CA right away! When you contact us, you will learn more about therapeutic exercise and how it can assist you in reaching your physical goals. It’s time to live the life you desire– contact us today!

How can I get started?

Click the link below to schedule a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next.

If you would like to know how the Physical Therapy team at Power Physical Therapy and Sports Medicine can help you relieve your pain and return to work – we invite you to start with a completely free, no-obligation, risk free appointment at our clinic.

If you want to know what it costs – and what availability we have at our physical therapy office in Costa Mesa, then please just click the button below and complete the short form.

*Note: This Free Discovery Session is something that we offer to people who are very nervous or skeptical about Physical Therapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free discovery session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.