Category: Health & Wellness

Morning Aches and Pains Feb10th 2021

Sick and Tired of Those Morning Aches and Pains? We Can Help!

Painful Mornings Can Be Relieved with the Help of Physical Therapy Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. There are few things worse than waking up in the morning to chronic pain in your neck, back, or

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Improve Balance Dec10th 2020

Strengthening Your Core Can Improve Balance

How Physical Therapy Can Help Did you know that strengthening your core muscles is linked to developing better balance? It’s true! When your core muscles are strong, they have a better chance of preventing you from experiencing chronic lower back pain and developing other injuries. They also prevent you from losing your balance or falling

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Active Lifestyle Nov20th 2020

4 Tips To Help You Lead a More Healthy, Active Lifestyle

Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting enough physical activity in? The running shoes collecting dust in your closet. The yoga mat curled up in the backseat of your car. The gym membership you keep paying for but don’t actually use. We know that

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pre-hab Oct10th 2020

Worried Recovery Will Take Too Long? Try Pre-Hab!

Physical therapy isn’t only helpful after surgery! Surgery can be extremely stressful and traumatic for your body to go through, therefore, it’s normally only done when there are absolutely no other options available. If a surgery is in your near future, you’ve probably already discussed a post-operative physical therapy appointment with your doctor. It’s extremely

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Pain Medication Sep20th 2020

Kick The Pain Medication With Natural Pain Relief

Say Goodbye To Expensive Over-The-Counter Medicine, and Hello To Physical Therapy! The society that we live in today is highly medicated. Go into any grocery store or pharmacy and you’ll notice tons of over-the-counter pain medications. Doctors also consistently prescribe heavier pain relievers as well, including the opioids that have become increasingly abused over the

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Back Aches Aug20th 2020

Finally, Relieve Your Back Aches with Physical Therapy

Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The good news is that you don’t have to live with back pain permanently. Taking a proactive approach like working with a physical therapist can help you

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