5 Proven Ways to Get Your Chronic Pain in Check This Summer!
Planning a trip? Terrified of missing out due to pain that won’t go away?
Did you choose to stay indoors last year to avoid embarrassment?
Sick of painkillers and quick fixes that don’t get to the root of the problem?
Chronic pain can often flare up during the Summer. With many of us participating in outdoor sports, or packing for a Summer trip. This all adds up to extra stress on our bodies.
This blog aims to address your issues and set you up for a worry and pain free summer!
Impact of Chronic Pain on Your Everyday Life
Chronic pain can have a huge ripple effect on your day-to-day life.
Just a small pain if left untreated can snowball and have huge consequences down the line, from the activities you’re able to participate in to how much you can travel.
The summer months often provide more opportunities for outdoor activities. With Sport and trips to explore new places, but if you’re living with persistent pain, these can become difficult or even seemingly impossible tasks.
Feel lost with no hope?
Understanding your limits and identifying the root cause of your issues is essential if you ever want to get back to a life free of worry and pain.
That’s why we have put together 5 proven strategies that can help keep your chronic pain in check this summer!
1 – Prioritize Physical Activity
Our instincts tell us, if we feel pain avoid that which is painful. However this is actually one of the worst strategies!
Regular exercise is a great way to reduce chronic pain due to the endorphins that it releases in the body, so make sure to incorporate some form of physical activity into your daily routine this summer.
Start small and work your way up – anything from a walk around the block or light stretching can make all the difference.
2 – Stay Hydrated
It may seem obvious, but one of the most common triggers during the summer months is a lack of water.
Staying hydrated is essential for reducing fatigue and regulating body temperature, both of which can contribute to chronic pain flare-ups.
Make sure to drink plenty of water throughout the day and avoid sugary drinks or alcoholic beverages, which can actually have a dehydrating effect on the body!
3 – Practice Relaxation Techniques
Does your pain often flare up after an extremely stressful event?
One of the leading causes of chronic pain is stress!
Relaxation techniques such as deep breathing exercises, guided imagery, or progressive muscle relaxation can be great tools for reducing stress and managing chronic pain.
Consider incorporating them into your daily routine for an extra dose of stress relief.
4 – Pack Appropriately
When packing for a vacation with chronic pain, it’s important to plan ahead.
Consider the type of activities you will be doing and the environment you will likely encounter.
For outdoor summer activities, light layers are your best bet for regulating temperature. Too much heat can aggravate existing pain symptoms.
Ice packs are also recommended to help cool down and reduce inflammation.
5 – Speak with a Professional
Are you having difficulty managing your chronic pain this summer and want to fix your issues for good?
Reach out to our Physical Therapist Team for additional guidance on how to best cope with your condition.
We can provide personalized advice on how to manage and reduce your symptoms so you can enjoy the summer months ahead.
Fix Your Pain and Enjoy Your Summer!
Want to address your pain at the root cause? Fixing it for good?
At Power Physical Therapy we have helped thousands of patients do just that!
Whether that’s getting back in the garden or making the most of a Summer vacation with the family.
You and your family deserve to enjoy yourself this season and right now back pain is getting in the way of that!
To fix this make a free appointment with us right now for a free Summer-Ready Assessment so that pain doesn’t get in the way this summer.
In this appointment you can speak to one of our expert physical therapists in Costa Mesa, CA, share your experience and get tailored advice to reduce injuries and chronic pain.
Still Worried About Travel?
You can also book in for a Free Telephone Consultation or call us on (714)-557-2100 to speak to the experts from the comfort of your own home.
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