Is There Any Chance I Will Be Able To Fix My Knee Pain & Return To The Sports I Love?
Dealing with knee pain for the rest of your life can be a debilitating thought. Not only does it affect your day-to-day, but it can also get in the way of the activities you love.
Whether that’s Pickleball, Soccer, or Basketball, all of these activities become virtually impossible with knee pain.
You may have even started to give up on ever being able to play again, forever watching your friends and family have fun from the sideline.
As you’ve probably already realized, it’s not just the sport itself that you’re missing, it’s the laughter, the group bonding, and the shared interest with those closest to you.
You probably didn’t realize how much you’d miss it until it was gone… Talking about last week’s basketball match for example or going for a drink after an intense game of pickleball.
This blog hopes to give you more information about your knee pain, why it always returns, the impact on your favorite sports, and how you can treat your pain in the future.
Why Does My Knee Pain Always Come Back?
Knee pain can be a persistent issue for many, especially among those who have engaged in sports.
Even after periods of rest, the use of painkillers, injections, and even surgery, knee pain often returns.
This can be due to a variety of reasons.
Sometimes, the underlying cause of the pain continues to progress despite these interventions.
In other cases, the original injury might not have fully healed, or new injuries have occurred due to changes in posture or overcompensation.
Returning to sports too quickly without giving the knee adequate time to recover can exacerbate the problem.
Often, knee pain is so persistent because many choose the wrong treatment options. Simply relying on rest or medication to fix your pain will only mute your knee pain, giving it the opportunity to strike back as soon as you stop depending on these treatments.
What Does Pickleball, Soccer & Basketball All Have In Common?… Knee Pain
Knee pain can have a wide variety of different causes. However, when it comes to sports, there may be something going wrong with your technique or form that is causing your knee pain.
Pickleball
This fast-paced game requires quick changes in direction, which can put considerable stress on the knees.
Knee pain in pickleball can be caused by various factors such as sudden twists, overuse, improper form, or inadequate warm-up, leading to injuries like sprains, meniscus tears, or ligamentous injuries.
The repetitive movements and stress on the knee joint, especially on hard court surfaces, can also contribute to knee pain.
Soccer
The most common knee injuries in soccer include sprains, strains, meniscus tears, and anterior cruciate ligament (ACL) injuries.
These injuries often occur due to sudden stops and pivots, direct blows to the knee during tackles, or awkward landings from jumps.
Inadequate warm-up and cool-down routines, and playing on hard surfaces can also exacerbate the risk of knee injuries in soccer.
Basketball
Knee pain in basketball players can arise from acute injuries like sprains or ligament tears, particularly the medial collateral ligament (MCL).
Patellar tendinitis, also known as jumper’s knee, is a common overuse injury in basketball due to repetitive jumping and landing.
Lastly, improper footwear, inadequate conditioning, and lack of proper warm-up and cool-down routines can increase the risk of knee injuries in basketball.
Want More Free Advice To Reduce Your Knee Pain?
Are you interested in more free advice for your knee pain without shelling out a lot of cash for new tools or therapies?
You’ve come to the right place!
Our free report includes 6 straightforward pieces of advice for reducing your knee discomfort.
Mark Nowlin, the company’s founder, and a highly skilled physical therapist, wrote this expert advice on how to quickly treat your knee pain.
Treat Your Pain For Good And Return To The Court
Don’t let knee pain sideline you from the sports you love and the camaraderie of playing with friends.
At Power Physical Therapy, we understand how crucial it is for you to return to your favorite sports without pain. Our team is a game-changer, helping you to address the root cause of your pain, improve your mobility, and strengthen your knee to prevent future injuries.
If you’ve been experiencing knee pain related to pickleball, soccer, or basketball, or if you’re simply tired of missing out on the triumphant cheers, and shared laughter of social sports, we’re here to help.
We’re currently offering a free knee pain assessment to the first 8 sign-ups!
Don’t miss out on this opportunity. Click the link below to sign up for your free knee pain assessment today and let’s get you back in the game!
Sign up for your Free Knee Pain Assessment
Your journey to a pain-free life starts here, at Power Physical Therapy!
We also provide a Free Telephone Consultation because we recognize that finding time in your hectic schedule may be challenging for you.
Get individualized guidance from our experts without leaving your home by contacting our team at 714 557-2100 or arrange your free telephone consult here!
Other Free Advice To Help With Your Pain
Read our blog – 4 Reasons You’re Experiencing Knee Pain After Running and Painful Hips and Knees Can Hinder Daily Life – Find Relief Today
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