Category: physical therapy

Nutrition Jul20th 2020

Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?

Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior.

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physical activity Jul10th 2020

If You Are in Need of More Physical Activity, Try These 7 Tips

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if

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Physical Health Jun20th 2020

Looking to Improve Your Physical Health? PT Has You Covered!

Physical therapy improves the physical health of people who have injuries, illnesses, and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. But it doesn’t do just that – it also improves overall health and wellbeing! Evidence of the success of physical therapy Clinical studies support the

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Aches and Pains Jun10th 2020

Say Goodbye to Your Aches and Pains with Physical Therapy

Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physical therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise, poor nutrition, or an injury can all contribute to aches and pains. The bad

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Deadlifts Apr20th 2020

How Can I Perform Deadlifts the Correct Way?

Deadlifting is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great addition

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Hip and Knee Pain Apr10th 2020

Get Started on the Path Toward Hip and Knee Pain Relief Today!

If you suffer from hip pain or knee pain, you are in good company – many people experience hip or knee pain at some point in their lives. The hips and knees are the largest joints in your body, providing mobility and supporting your body’s weight. They serve important purposes, but it is also easy

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